We will start Classical Yoga Workshop by doing some warm up and conscious breathing, a series of body-mind-breath movements are taught in step by step manner
We will divide our yoga class into 3 parts.
1. ASHTANGA YOGA : is the world's oldest and effective concept to cure diseases without medicine. Learn Ashtanga yoga asanas and pranayam to increase body strength, flexibility and balance.
2. MEDITATION YOGA : unifies the mind, body and spirit and correct learning and practice of it will permanently cure weak memory, anger, low I.Q. , concentration loss, hypertension, depression, dissatisfaction etc. Especially for those who seek inner peace.
3. MUDRA YOGA : An ancient Indian thumb and finger combination technique done with your own convenience while moving, talking, traveling, sitting, standing & before sleeping to cure chronic diseases in a short span of time.
We will divide our yoga class into 3 parts.
1. ASHTANGA YOGA : is the world's oldest and effective concept to cure diseases without medicine. Learn Ashtanga yoga asanas and pranayam to increase body strength, flexibility and balance.
2. MEDITATION YOGA : unifies the mind, body and spirit and correct learning and practice of it will permanently cure weak memory, anger, low I.Q. , concentration loss, hypertension, depression, dissatisfaction etc. Especially for those who seek inner peace.
3. MUDRA YOGA : An ancient Indian thumb and finger combination technique done with your own convenience while moving, talking, traveling, sitting, standing & before sleeping to cure chronic diseases in a short span of time.
Guests will be welcomed with hot or cold Ayurvedic beverages. At the start of the session, we’ll do a brief discussion regarding the guest’s intention and expectation from yoga class. Then, we will start the Classical Yoga Workshop by doing some warm-up and conscious breathing; a series of body-mind-breath movements are taught in a step by step manner.
Incluido
- Welcome Drink
- Pick up and Drop facility
- Lunch or Dinner
- Public transportation options are available nearby
- Suitable for all physical fitness levels
